Recipe of Perfect Healthy Okonomiyaki

Healthy Okonomiyaki.

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes delicious. Healthy Okonomiyaki is something which I have loved my entire life. They're nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:

1. {Make ready of Batter.
2. {Prepare 650 g (22.92 oz) of Chinese yam.
3. {Prepare 350 g (12.34 oz) of Tofu *semi-firm.
4. {Get 150 g (5.29 oz) of Rice flour.
5. {Make ready 3 tbsp of Okara powder *soy protein.
6. {Take 3 of Fish broth soup packets.
7. {Get 7 of Eggs.
8. {Get of Ingredients.
9. {Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. {Get 200 g (7.05 oz) of Shrimp.
11. {Take 200 g (7.05 oz) of Squid.
12. {Take 200 g (7.05 oz) of Mochi.
13. {Make ready 200 g (7.05 oz) of Shredded cheese.
14. {Prepare 60 g (2.11 oz) of Tempura bits.
15. {Prepare of Sauce.
16. {Make ready to taste of Okonomi sauce.
17. {Get to taste of Mayonnaise.
18. {Get to taste of Bonito flakes.
19. {Make ready to taste of Aonori seaweed.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

So that's going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!