Recipe of Quick Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲.

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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To get started with this recipe, we have to prepare a few ingredients. You can cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. {Take of Cooked garbanzo beans (chick peas).
2. {Make ready of mushrooms (no shataki mushrooms).
3. {Prepare of yellow onions and peppers.
4. {Make ready of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.

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